30.2 km | 03:07:17 | 06:12/km日期: 2013-01-06 16:01 - 平均心率: 153 - 卡路里: 1956 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'35" / 05'34" / 05'41" / 05'57" / 05'51" / 05'45" / 05'53" / 06'00" / 05'48" / 05'53" / 05'52" / 05'40" / 05'58" / 06'12" / 06'14" / 05'54" / 06'01" / 06'24" / 06'32" / 06'31" / 06'16" / 06'20" / 06'38" / 06'25" / 06'24" / 06'42" / 06'45" / 06'57" / 07'07" / 07'11" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 10065 / 10065 |
| 2 | | 06'08" (+00'21") | 10065 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
94.68 km 
MIZUNO WAVE INSPIRE 8 累積 :
1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'57" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 06'00" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 11 | 05'52" | 01:03'49" |
| 12 | 05'40" | 01:09'29" |
| 13 | 05'58" | 01:15'27" |
| 14 | 06'12" | 01:21'39" |
| 15 | 06'14" | 01:27'53" |
| 16 | 05'54" | 01:33'47" |
| 17 | 06'01" | 01:39'48" |
| 18 | 06'24" | 01:46'12" |
| 19 | 06'32" | 01:52'44" |
| 20 | 06'31" | 01:59'15" |
| 21 | 06'16" | 02:05'31" |
| 22 | 06'20" | 02:11'51" |
| 23 | 06'38" | 02:18'29" |
| 24 | 06'25" | 02:24'54" |
| 25 | 06'24" | 02:31'18" |
| 26 | 06'42" | 02:38'00" |
| 27 | 06'45" | 02:44'45" |
| 28 | 06'57" | 02:51'42" |
| 29 | 07'07" | 02:58'49" |
| 30 | 07'11" | 03:06'00" |
| 30.2 | 07'12" | 03:07'17" |
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