15.0 km | 01:23:31 | 05:33/km日期: 2019-07-21 05:38 - 總爬升: 216 m - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'36" / 05'30" / 05'20" / 05'28" / 05'27" / 05'24" / 05'21" / 05'38" / 06'04" / 06'00" / 05'41" / 06'12" / 13'19" / 05'17" / 07'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'58") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+01'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'44" | 12 / 15012 |
7月累積里程 : 61.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'38" | 00:43'44" |
| 9 | 06'04" | 00:49'48" |
| 10 | 06'00" | 00:55'48" |
| 11 | 05'41" | 01:01'29" |
| 12 | 06'12" | 01:07'41" |
| 13 | 13'19" | 01:21'00" |
| 14 | 05'17" | 01:26'17" |
| 15 | 07'32" | 01:33'49" |
| 15.0 | 03'55" | 01:33'52" |
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