10.1 km | 01:21:24 | 08:03/km日期: 2019-07-27 05:30 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'13" / 07'59" / 08'17" / 08'04" / 08'40" / 07'36" / 07'55" / 08'21" / 07'40" / 08'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'58" (+00'23") | 1000 / 2000 |
| 3 | | 08'16" (+00'41") | 1000 / 3000 |
| 4 | | 08'04" (+00'29") | 1000 / 4000 |
| 5 | | 08'39" (+01'04") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 07'55" (+00'20") | 1000 / 7000 |
| 8 | | 08'20" (+00'45") | 1000 / 8000 |
| 9 | | 07'40" (+00'05") | 1000 / 9000 |
| 10 | | 07'56" (+00'21") | 1000 / 10000 |
| 11 | | 07'49" (+00'14") | 92 / 10092 |
7月累積里程 :
52.92 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'59" | 00:16'12" |
| 3 | 08'17" | 00:24'29" |
| 4 | 08'04" | 00:32'33" |
| 5 | 08'40" | 00:41'13" |
| 6 | 07'36" | 00:48'49" |
| 7 | 07'55" | 00:56'44" |
| 8 | 08'21" | 01:05'05" |
| 9 | 07'40" | 01:12'45" |
| 10 | 08'08" | 01:20'53" |
| 10.1 | 05'44" | 01:21'25" |
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