21.1 km | 01:49:25 | 05:11/km日期: 2019-07-14 05:21 - 平均心率: 169 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'09" / 05'11" / 04'53" / 05'09" / 05'01" / 05'10" / 04'57" / 04'59" / 05'04" / 05'58" / 04'58" / 05'05" / 05'00" / 05'22" / 05'07" / 05'05" / 05'10" / 05'12" / 05'40" / 05'20" / 05'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 09'58" (+05'06") | 2 / 18002 |
| 20 | | 05'38" (+00'46") | 1000 / 19002 |
| 21 | | 05'21" (+00'29") | 1000 / 20002 |
| 22 | | 05'38" (+00'46") | 1000 / 21002 |
| 23 | | 04'47" | 56 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
151.76 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'59" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 05'58" | 00:51'31" |
| 11 | 04'58" | 00:56'29" |
| 12 | 05'05" | 01:01'34" |
| 13 | 05'00" | 01:06'34" |
| 14 | 05'22" | 01:11'56" |
| 15 | 05'07" | 01:17'03" |
| 16 | 05'05" | 01:22'08" |
| 17 | 05'10" | 01:27'18" |
| 18 | 05'12" | 01:32'30" |
| 19 | 05'40" | 01:38'10" |
| 20 | 05'20" | 01:43'30" |
| 21 | 05'39" | 01:49'09" |
| 21.1 | 04'46" | 01:49'26" |
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