11.0 km | 01:00:49 | 05:31/km日期: 2019-07-14 05:29 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'53" / 05'40" / 05'38" / 05'32" / 05'13" / 05'08" / 05'00" / 08'42" / 05'41" / 05'42" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 11 / 11011 |
7月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'08" | 00:33'04" |
| 7 | 05'00" | 00:38'04" |
| 8 | 08'42" | 00:46'46" |
| 9 | 05'41" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 11 | 05'37" | 01:03'46" |
| 11.0 | 05'41" | 01:03'50" |
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