14.2 km | 04:42:29 | 19:51/km日期: 2019-07-20 07:34 - 總爬升: 665 m - 卡路里: 576 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 14'19" / 23'43" / 17'53" / 21'25" / 31'16" / 18'18" / 32'21" / 18'45" / 21'18" / 27'29" / 17'31" / 08'30" / 16'35" / 10'15" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+05'49") | 1000 / 1000 |
| 2 | | 23'43" (+15'13") | 1000 / 2000 |
| 3 | | 17'53" (+09'23") | 1000 / 3000 |
| 4 | | 21'25" (+12'55") | 1000 / 4000 |
| 5 | | 31'15" (+22'45") | 1000 / 5000 |
| 6 | | 18'16" (+09'46") | 1000 / 6000 |
| 7 | | 32'22" (+23'52") | 1000 / 7000 |
| 8 | | 18'44" (+10'14") | 1000 / 8000 |
| 9 | | 21'17" (+12'47") | 1000 / 9000 |
| 10 | | 27'29" (+18'59") | 1000 / 10000 |
| 11 | | 17'30" (+09'00") | 1000 / 11000 |
| 12 | | 08'30" | 1000 / 12000 |
| 13 | | 16'35" (+08'05") | 1000 / 13000 |
| 14 | | 10'15" (+01'45") | 1000 / 14000 |
| 15 | | 12'31" (+04'01") | 227 / 14227 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 23'43" | 00:38'02" |
| 3 | 17'53" | 00:55'55" |
| 4 | 21'25" | 01:17'20" |
| 5 | 31'16" | 01:48'36" |
| 6 | 18'18" | 02:06'54" |
| 7 | 32'21" | 02:39'15" |
| 8 | 18'45" | 02:58'00" |
| 9 | 21'18" | 03:19'18" |
| 10 | 27'29" | 03:46'47" |
| 11 | 17'31" | 04:04'18" |
| 12 | 08'30" | 04:12'48" |
| 13 | 16'35" | 04:29'23" |
| 14 | 10'15" | 04:39'38" |
| 14.2 | 12'32" | 04:42'29" |
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