8.5 km | 00:48:54 | 05:46/km日期: 2019-07-13 18:11 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'16" / 08'15" / 07'55" / 05'30" / 08'05" / 06'34" / 08'40" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'01") | 445 / 445 |
2 | | 05'13" | 446 / 892 |
3 | | 05'52" (+00'39") | 693 / 1585 |
4 | | 05'51" (+00'38") | 421 / 2006 |
5 | | 05'48" (+00'35") | 433 / 2439 |
6 | | 06'02" (+00'49") | 429 / 2869 |
7 | | 05'29" (+00'16") | 419 / 3288 |
8 | | 05'28" (+00'15") | 425 / 3714 |
9 | | 05'33" (+00'20") | 428 / 4142 |
10 | | 05'33" (+00'20") | 423 / 4566 |
11 | | 06'06" (+00'53") | 445 / 5011 |
12 | | 06'18" (+01'05") | 448 / 5459 |
13 | | 06'33" (+01'20") | 452 / 5912 |
14 | | 06'23" (+01'10") | 455 / 6368 |
15 | | 05'35" (+00'22") | 420 / 6789 |
16 | | 05'38" (+00'25") | 428 / 7217 |
17 | | 05'39" (+00'26") | 424 / 7642 |
18 | | 05'45" (+00'32") | 422 / 8064 |
19 | | 05'18" (+00'05") | 416 / 8480 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'15" | 00:13'31" |
3 | 07'55" | 00:21'26" |
4 | 05'30" | 00:26'56" |
5 | 08'05" | 00:35'01" |
6 | 06'34" | 00:41'35" |
7 | 08'40" | 00:50'15" |
8 | 05'42" | 00:55'57" |
8.5 | 05'18" | 00:58'30" |