10.4 km | 01:17:33 | 07:28/km日期: 2019-07-15 17:32 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'43" / 06'43" / 07'15" / 07'10" / 07'38" / 09'47" / 06'18" / 06'50" / 06'31" / 07'08" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 07'14" (+00'56") | 1000 / 3000 |
| 4 | | 07'09" (+00'51") | 1000 / 4000 |
| 5 | | 07'37" (+01'19") | 1000 / 5000 |
| 6 | | 08'20" (+02'02") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+00'50") | 1000 / 10000 |
| 11 | | 10'41" (+04'23") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'43" | 00:16'26" |
| 3 | 07'15" | 00:23'41" |
| 4 | 07'10" | 00:30'51" |
| 5 | 07'38" | 00:38'29" |
| 6 | 09'47" | 00:48'16" |
| 7 | 06'18" | 00:54'34" |
| 8 | 06'50" | 01:01'24" |
| 9 | 06'31" | 01:07'55" |
| 10 | 07'08" | 01:15'03" |
| 10.4 | 10'43" | 01:19'01" |
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