10.0 km | 01:23:50 | 08:21/km日期: 2019-07-22 20:59 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 08'20" / 08'02" / 07'51" / 07'53" / 07'56" / 07'42" / 07'46" / 07'52" / 08'13" / 11'37" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'37") | 1000 / 1000 |
| 2 | | 08'01" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'42" | 1000 / 6000 |
| 7 | | 07'46" (+00'04") | 1000 / 7000 |
| 8 | | 07'52" (+00'10") | 1000 / 8000 |
| 9 | | 08'12" (+00'30") | 1000 / 9000 |
| 10 | | 11'37" (+03'55") | 1000 / 10000 |
| 11 | | 19'23" (+11'41") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 34.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'02" | 00:16'22" |
| 3 | 07'51" | 00:24'13" |
| 4 | 07'53" | 00:32'06" |
| 5 | 07'56" | 00:40'02" |
| 6 | 07'42" | 00:47'44" |
| 7 | 07'46" | 00:55'30" |
| 8 | 07'52" | 01:03'22" |
| 9 | 08'13" | 01:11'35" |
| 10 | 11'37" | 01:23'12" |
| 10.0 | 19'36" | 01:23'51" |
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