10.0 km | 01:16:11 | 07:36/km日期: 2019-07-14 05:55 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'25" / 07'28" / 07'55" / 07'35" / 08'13" / 07'27" / 07'17" / 08'34" / 07'27" / 07'31" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'08") | 1000 / 1000 |
| 2 | | 07'27" (+00'10") | 1000 / 2000 |
| 3 | | 07'55" (+00'38") | 1000 / 3000 |
| 4 | | 07'34" (+00'17") | 1000 / 4000 |
| 5 | | 08'13" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+00'09") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'44" (+00'27") | 1000 / 8000 |
| 9 | | 07'27" (+00'10") | 1000 / 9000 |
| 10 | | 07'31" (+00'14") | 1000 / 10000 |
| 11 | | 10'03" (+02'46") | 14 / 10014 |
7月累積里程 :
52.92 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'55" | 00:22'48" |
| 4 | 07'35" | 00:30'23" |
| 5 | 08'13" | 00:38'36" |
| 6 | 07'27" | 00:46'03" |
| 7 | 07'17" | 00:53'20" |
| 8 | 08'34" | 01:01'54" |
| 9 | 07'27" | 01:09'21" |
| 10 | 07'31" | 01:16'52" |
| 10.0 | 10'36" | 01:17'01" |
展開計圈分析
留言 
