13.0 km | 01:17:01 | 05:54/km日期: 2019-07-14 05:05 - 總爬升: 148 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 122 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'36" / 06'17" / 06'15" / 06'10" / 05'57" / 05'51" / 05'38" / 05'49" / 05'55" / 05'48" / 05'38" / 05'31" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
361.26 km 
NIKE Pegasus Turbo 灰 累積 :
1014.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 05'57" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 05'38" | 00:42'44" |
| 8 | 05'49" | 00:48'33" |
| 9 | 05'55" | 00:54'28" |
| 10 | 05'48" | 01:00'16" |
| 11 | 05'38" | 01:05'54" |
| 12 | 05'31" | 01:11'25" |
| 13 | 05'27" | 01:16'52" |
| 13.0 | 06'06" | 01:17'02" |
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