16.0 km | 05:15:06 | 19:41/km日期: 2019-07-13 08:00 - 總爬升: 1229 m - 卡路里: 782 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 12'08" / 25'36" / 18'20" / 14'48" / 12'45" / 14'54" / 13'08" / 10'05" / 13'09" / 14'57" / 29'05" / 41'54" / 25'46" / 17'50" / 17'05" / 32'16" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+02'22") | 1000 / 1000 |
| 2 | | 25'37" (+15'32") | 1000 / 2000 |
| 3 | | 18'19" (+08'14") | 1000 / 3000 |
| 4 | | 14'47" (+04'42") | 1000 / 4000 |
| 5 | | 12'40" (+02'35") | 1000 / 5000 |
| 6 | | 14'58" (+04'53") | 1000 / 6000 |
| 7 | | 13'07" (+03'02") | 1000 / 7000 |
| 8 | | 10'05" | 1000 / 8000 |
| 9 | | 13'08" (+03'03") | 1000 / 9000 |
| 10 | | 14'57" (+04'52") | 1000 / 10000 |
| 11 | | 29'05" (+19'00") | 1000 / 11000 |
| 12 | | 41'53" (+31'48") | 1000 / 12000 |
| 13 | | 25'46" (+15'41") | 1000 / 13000 |
| 14 | | 17'49" (+07'44") | 1000 / 14000 |
| 15 | | 17'04" (+06'59") | 1000 / 15000 |
| 16 | | 32'13" (+22'08") | 1000 / 16000 |
| 17 | | 02:04'17" (+54'12") | 8 / 16008 |
7月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 25'36" | 00:37'44" |
| 3 | 18'20" | 00:56'04" |
| 4 | 14'48" | 01:10'52" |
| 5 | 12'45" | 01:23'37" |
| 6 | 14'54" | 01:38'31" |
| 7 | 13'08" | 01:51'39" |
| 8 | 10'05" | 02:01'44" |
| 9 | 13'09" | 02:14'53" |
| 10 | 14'57" | 02:29'50" |
| 11 | 29'05" | 02:58'55" |
| 12 | 41'54" | 03:40'49" |
| 13 | 25'46" | 04:06'35" |
| 14 | 17'50" | 04:24'25" |
| 15 | 17'05" | 04:41'30" |
| 16 | 32'16" | 05:13'46" |
| 16.0 | 119'19" | 05:14'46" |
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