|  70.6 km | 04:26:53 | 15.9 km/h日期: 2019-07-12 07:58 - 總爬升: 570 m - 平均心率: 134 - 卡路里: 3175 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.41 (-25.48) | 1002 / 1002 | | 2 | | 23.53 (-14.37) | 1002 / 2004 | | 3 | | 17.48 (-20.42) | 1006 / 3011 | | 4 | | 30.51 (-7.39) | 1002 / 4013 | | 5 | | 19.15 (-18.75) | 1002 / 5015 |
| 6 | | 11.21 (-26.68) | 1000 / 6016 | | 7 | | 11.46 (-26.43) | 1001 / 7017 | | 8 | | 22.93 (-14.96) | 1000 / 8018 | | 9 | | 18.85 (-19.05) | 1005 / 9024 | | 10 | | 20.81 (-17.09) | 1002 / 10026 | | 11 | | 13.58 (-24.31) | 1000 / 11027 | | 12 | | 6.98 (-30.92) | 1000 / 12027 | | 13 | | 4.72 (-33.18) | 1002 / 13029 | | 14 | | 18.75 (-19.14) | 1003 / 14033 | | 15 | | 9.78 (-28.11) | 1005 / 15038 | | 16 | | 22.09 (-15.81) | 1002 / 16041 | | 17 | | 4.56 (-33.33) | 1003 / 17044 | | 18 | | 23.68 (-14.21) | 1002 / 18046 | | 19 | | 25.90 (-12.00) | 1002 / 19049 | | 20 | | 27.07 (-10.83) | 1006 / 20055 | | 21 | | 16.29 (-21.61) | 1001 / 21056 | | 22 | | 37.89 | 1002 / 22058 | | 23 | | 19.78 (-18.11) | 1003 / 23062 | | 24 | | 8.53 (-29.36) | 1007 / 24069 | | 25 | | 30.25 (-7.64) | 1003 / 25072 | | 26 | | 19.05 (-18.85) | 1000 / 26073 | | 27 | | 22.09 (-15.81) | 1002 / 27075 | | 28 | | 17.65 (-20.25) | 1002 / 28077 | | 29 | | 31.03 (-6.86) | 1007 / 29085 | | 30 | | 33.64 (-4.25) | 1002 / 30087 | | 31 | | 11.36 (-26.54) | 1004 / 31092 | | 32 | | 25.71 (-12.18) | 1004 / 32097 | | 33 | | 11.84 (-26.05) | 1003 / 33100 | | 34 | | 4.65 (-33.25) | 1002 / 34102 | | 35 | | 16.59 (-21.30) | 1000 / 35102 | | 36 | | 21.30 (-16.59) | 1000 / 36103 | | 37 | | 14.69 (-23.20) | 1000 / 37103 | | 38 | | 20.57 (-17.32) | 1008 / 38112 | | 39 | | 18.37 (-19.53) | 1004 / 39116 | | 40 | | 7.26 (-30.64) | 1003 / 40120 | | 41 | | 19.05 (-18.85) | 1001 / 41121 | | 42 | | 23.38 (-14.52) | 1004 / 42125 | | 43 | | 16.29 (-21.61) | 1004 / 43130 | | 44 | | 25.35 (-12.54) | 1001 / 44131 | | 45 | | 25.17 (-12.72) | 1004 / 45136 | | 46 | | 22.64 (-15.25) | 1006 / 46142 | | 47 | | 24.66 (-13.24) | 1000 / 47143 | | 48 | | 29.03 (-8.86) | 1006 / 48149 | | 49 | | 29.27 (-8.63) | 1003 / 49153 | | 50 | | 18.75 (-19.14) | 1000 / 50153 | | 51 | | 29.27 (-8.63) | 1003 / 51157 | | 52 | | 26.87 (-11.03) | 1005 / 52162 | | 53 | | 27.48 (-10.41) | 1001 / 53163 | | 54 | | 19.57 (-18.33) | 1002 / 54166 | | 55 | | 25.35 (-12.54) | 1000 / 55166 | | 56 | | 19.57 (-18.33) | 1006 / 56172 | | 57 | | 29.75 (-8.14) | 1002 / 57174 | | 58 | | 25.53 (-12.36) | 1004 / 58179 | | 59 | | 6.70 (-31.19) | 1004 / 59183 | | 60 | | 16.00 (-21.89) | 1003 / 60187 | | 61 | | 14.23 (-23.67) | 1001 / 61188 | | 62 | | 22.50 (-15.39) | 1012 / 62200 | | 63 | | 29.75 (-8.14) | 1004 / 63205 | | 64 | | 21.18 (-16.72) | 1004 / 64210 | | 65 | | 14.69 (-23.20) | 1002 / 65212 | | 66 | | 21.18 (-16.72) | 1004 / 66217 | | 67 | | 18.56 (-19.34) | 1003 / 67221 | | 68 | | 20.00 (-17.89) | 1002 / 68223 | | 69 | | 17.14 (-20.75) | 1002 / 69225 | | 70 | | 18.46 (-19.43) | 1007 / 70233 | | 71 | | 17.91 (-19.98) | 337 / 70570 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 332.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | -0.9 % | | 2 | 23.4 | 3.3 % | | 3 | 17.4 | -2.7 % | | 4 | 30.3 | -0.8 % | | 5 | 19.4 | -0.5 % | | 6 | 11.3 | 9.2 % | | 7 | 11.2 | -3.2 % | | 8 | 23.2 | 4.4 % | | 9 | 18.9 | 2.7 % | | 10 | 20.3 | -1.6 % | | 11 | 24.0 | 3.8 % | | 12 | 6.3 | 4.0 % | | 13 | 4.4 | 13.0 % | | 14 | 19.1 | 2.5 % | | 15 | 9.6 | 2.5 % | | 16 | 22.4 | 2.0 % | | 17 | 4.5 | 4.8 % | | 18 | 24.0 | 1.8 % | | 19 | 25.2 | 1.1 % | | 20 | 27.3 | 1.4 % | | 21 | 16.7 | -0.9 % | | 22 | 33.0 | -1.1 % | | 23 | 21.2 | 4.5 % | | 24 | 8.6 | -3.6 % | | 25 | 28.1 | -0.7 % | | 26 | 18.9 | 2.3 % | | 27 | 23.2 | 4.3 % | | 28 | 16.8 | -3.3 % | | 29 | 30.5 | -2.4 % | | 30 | 34.3 | -2.4 % | | 31 | 24.7 | -2.5 % | | 32 | 11.5 | -2.8 % | | 33 | 14.7 | -11.0 % | | 34 | 4.4 | 12.2 % | | 35 | 16.3 | -3.4 % | | 36 | 22.2 | 2.1 % | | 37 | 15.0 | 2.0 % | | 38 | 18.7 | 4.1 % | | 39 | 19.3 | 4.7 % | | 40 | 7.2 | 3.8 % | | 41 | 25.0 | -4.2 % | | 42 | 17.1 | -3.2 % | | 43 | 19.6 | -0.8 % | | 44 | 19.9 | 7.3 % | | 45 | 28.3 | -2.7 % | | 46 | 22.5 | 1.8 % | | 47 | 23.4 | -2.3 % | | 48 | 28.1 | -1.9 % | | 49 | 28.8 | 9.3 % | | 50 | 23.7 | -2.3 % | | 51 | 22.1 | -1.7 % | | 52 | 27.7 | -1.1 % | | 53 | 29.5 | -1.7 % | | 54 | 21.1 | -1.9 % | | 55 | 22.8 | -2.0 % | | 56 | 18.8 | -2.9 % | | 57 | 29.0 | -1.2 % | | 58 | 26.5 | -1.8 % | | 59 | 7.1 | 2.4 % | | 60 | 15.9 | -2.3 % | | 61 | 15.9 | -1.3 % | | 62 | 14.8 | 2.2 % | | 63 | 50.0 | -3.7 % | | 64 | 18.3 | 2.0 % | | 65 | 21.4 | 1.8 % | | 66 | 17.2 | -1.0 % | | 67 | 16.3 | -0.8 % | | 68 | 26.3 | 1.8 % | | 69 | 17.2 | 1.0 % | | 70 | 19.3 | 1.5 % | | 70.6 | 10.2 | 2.4 % |
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