11.9 km | 03:40:10 | 18:34/km日期: 2019-07-13 08:30 - 總爬升: 546 m - 平均心率: 151 - 卡路里: 1428 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 17'18" / 49'16" / 27'21" / 20'12" / 14'47" / 21'09" / 16'10" / 12'37" / 17'05" / 13'23" / 16'28" / 17'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'18" (+04'30") | 1000 / 1000 |
2 | | 35'38" (+22'50") | 303 / 1303 |
3 | | 38'17" (+25'29") | 242 / 1546 |
4 | | 30'44" (+17'56") | 1000 / 2546 |
5 | | 20'44" (+07'56") | 1000 / 3546 |
6 | | 14'48" (+02'00") | 1000 / 4546 |
7 | | 16'09" (+03'21") | 1000 / 5546 |
8 | | 20'46" (+07'58") | 1000 / 6546 |
9 | | 15'36" (+02'48") | 334 / 6880 |
10 | | 12'48" | 1000 / 7880 |
11 | | 15'46" (+02'58") | 1000 / 8880 |
12 | | 14'32" (+01'44") | 1000 / 9880 |
13 | | 13'14" (+00'26") | 1000 / 10880 |
14 | | 18'23" (+05'35") | 975 / 11855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 92.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'18" | 00:17'18" |
2 | 49'16" | 01:06'34" |
3 | 27'21" | 01:33'55" |
4 | 20'12" | 01:54'07" |
5 | 14'47" | 02:08'54" |
6 | 21'09" | 02:30'03" |
7 | 16'10" | 02:46'13" |
8 | 12'37" | 02:58'50" |
9 | 17'05" | 03:15'55" |
10 | 13'23" | 03:29'18" |
11 | 16'28" | 03:45'46" |
11.9 | 17'44" | 04:00'57" |