8.0 km | 00:51:04 | 06:20/km日期: 2019-07-13 20:20 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 172
Pace: 06'56" / 06'47" / 06'45" / 06'20" / 06'05" / 06'05" / 06'01" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'20" | 00:26'48" |
| 5 | 06'05" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 06'01" | 00:44'59" |
| 8 | 05'48" | 00:50'47" |
| 8.0 | 06'13" | 00:51'04" |
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