17.3 km | 06:57:02 | 24:03/km日期: 2019-07-13 08:42 - 總爬升: 745 m - 卡路里: 1027 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 39'51" / 27'25" / 31'40" / 18'02" / 09'44" / 34'24" / 28'32" / 09'30" / 06'10" / 07'32" / 11'32" / 26'27" / 76'55" / 45'08" / 20'36" / 10'21" / 15'52" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'51" (+33'29") | 1000 / 1000 |
2 | | 19'10" (+12'48") | 1000 / 2000 |
3 | | 31'39" (+25'17") | 1000 / 3000 |
4 | | 18'02" (+11'40") | 1000 / 4000 |
5 | | 09'44" (+03'22") | 1000 / 5000 |
6 | | 34'18" (+27'56") | 1000 / 6000 |
7 | | 28'21" (+21'59") | 1000 / 7000 |
8 | | 09'32" (+03'10") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 07'29" (+01'07") | 1000 / 10000 |
11 | | 11'35" (+05'13") | 1000 / 11000 |
12 | | 26'26" (+20'04") | 1000 / 12000 |
13 | | 01:16'50" (+10'28") | 1000 / 13000 |
14 | | 45'03" (+38'41") | 1000 / 14000 |
15 | | 20'44" (+14'22") | 1000 / 15000 |
16 | | 10'20" (+03'58") | 1000 / 16000 |
17 | | 15'52" (+09'30") | 1000 / 17000 |
18 | | 16'41" (+10'19") | 335 / 17335 |
7月累積里程 : 236.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'51" | 00:39'51" |
2 | 27'25" | 01:07'16" |
3 | 31'40" | 01:38'56" |
4 | 18'02" | 01:56'58" |
5 | 09'44" | 02:06'42" |
6 | 34'24" | 02:41'06" |
7 | 28'32" | 03:09'38" |
8 | 09'30" | 03:19'08" |
9 | 06'10" | 03:25'18" |
10 | 07'32" | 03:32'50" |
11 | 11'32" | 03:44'22" |
12 | 26'27" | 04:10'49" |
13 | 76'55" | 05:27'44" |
14 | 45'08" | 06:12'52" |
15 | 20'36" | 06:33'28" |
16 | 10'21" | 06:43'49" |
17 | 15'52" | 06:59'41" |
17.3 | 16'45" | 07:05'18" |