16.3 km | 04:22:15 | 16:02/km日期: 2019-07-13 08:30 - 總爬升: 716 m - 平均心率: 139 - 卡路里: 1914 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 11'56" / 24'37" / 22'19" / 12'27" / 12'25" / 12'30" / 14'44" / 15'23" / 09'49" / 19'00" / 19'10" / 26'00" / 21'20" / 19'49" / 10'44" / 08'16" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+03'44") | 1000 / 1000 |
2 | | 24'36" (+16'24") | 1000 / 2000 |
3 | | 22'19" (+14'07") | 1000 / 3000 |
4 | | 12'24" (+04'12") | 1000 / 4000 |
5 | | 12'28" (+04'16") | 1000 / 5000 |
6 | | 12'29" (+04'17") | 1000 / 6000 |
7 | | 14'43" (+06'31") | 1000 / 7000 |
8 | | 15'23" (+07'11") | 1000 / 8000 |
9 | | 09'48" (+01'36") | 1000 / 9000 |
10 | | 19'00" (+10'48") | 1000 / 10000 |
11 | | 19'10" (+10'58") | 1000 / 11000 |
12 | | 25'59" (+17'47") | 1000 / 12000 |
13 | | 21'20" (+13'08") | 1000 / 13000 |
14 | | 19'49" (+11'37") | 1000 / 14000 |
15 | | 10'43" (+02'31") | 1000 / 15000 |
16 | | 08'12" | 1000 / 16000 |
17 | | 05'18" | 344 / 16344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 154.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 24'37" | 00:36'33" |
3 | 22'19" | 00:58'52" |
4 | 12'27" | 01:11'19" |
5 | 12'25" | 01:23'44" |
6 | 12'30" | 01:36'14" |
7 | 14'44" | 01:50'58" |
8 | 15'23" | 02:06'21" |
9 | 09'49" | 02:16'10" |
10 | 19'00" | 02:35'10" |
11 | 19'10" | 02:54'20" |
12 | 26'00" | 03:20'20" |
13 | 21'20" | 03:41'40" |
14 | 19'49" | 04:01'29" |
15 | 10'44" | 04:12'13" |
16 | 08'16" | 04:20'29" |
16.3 | 05'07" | 04:22'15" |