20.6 km | 06:50:05 | 19:52/km日期: 2019-07-13 08:00 - 總爬升: 1308 m - 平均心率: 142 - 卡路里: 1693 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 16'03" / 32'04" / 26'51" / 18'06" / 12'51" / 14'01" / 15'14" / 08'47" / 09'10" / 16'46" / 21'03" / 38'33" / 25'47" / 20'36" / 13'16" / 35'42" / 24'24" / 26'40" / 13'54" / 11'27" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+07'15") | 1000 / 1000 |
| 2 | | 32'04" (+23'17") | 1000 / 2000 |
| 3 | | 26'51" (+18'04") | 1000 / 3000 |
| 4 | | 18'04" (+09'17") | 1000 / 4000 |
| 5 | | 12'51" (+04'04") | 1000 / 5000 |
| 6 | | 14'00" (+05'13") | 1000 / 6000 |
| 7 | | 15'13" (+06'26") | 1000 / 7000 |
| 8 | | 08'47" | 1000 / 8000 |
| 9 | | 09'09" (+00'22") | 1000 / 9000 |
| 10 | | 16'46" (+07'59") | 1000 / 10000 |
| 11 | | 21'03" (+12'16") | 1000 / 11000 |
| 12 | | 38'31" (+29'44") | 1000 / 12000 |
| 13 | | 25'29" (+16'42") | 1000 / 13000 |
| 14 | | 20'53" (+12'06") | 1000 / 14000 |
| 15 | | 13'15" (+04'28") | 1000 / 15000 |
| 16 | | 35'41" (+26'54") | 1000 / 16000 |
| 17 | | 24'23" (+15'36") | 1000 / 17000 |
| 18 | | 26'40" (+17'53") | 1000 / 18000 |
| 19 | | 13'53" (+05'06") | 1000 / 19000 |
| 20 | | 11'26" (+02'39") | 1000 / 20000 |
| 21 | | 14'06" (+05'19") | 627 / 20627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 237.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 32'04" | 00:48'07" |
| 3 | 26'51" | 01:14'58" |
| 4 | 18'06" | 01:33'04" |
| 5 | 12'51" | 01:45'55" |
| 6 | 14'01" | 01:59'56" |
| 7 | 15'14" | 02:15'10" |
| 8 | 08'47" | 02:23'57" |
| 9 | 09'10" | 02:33'07" |
| 10 | 16'46" | 02:49'53" |
| 11 | 21'03" | 03:10'56" |
| 12 | 38'33" | 03:49'29" |
| 13 | 25'47" | 04:15'16" |
| 14 | 20'36" | 04:35'52" |
| 15 | 13'16" | 04:49'08" |
| 16 | 35'42" | 05:24'50" |
| 17 | 24'24" | 05:49'14" |
| 18 | 26'40" | 06:15'54" |
| 19 | 13'54" | 06:29'48" |
| 20 | 11'27" | 06:41'15" |
| 20.6 | 14'06" | 06:50'06" |
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