17.0 km | 02:06:49 | 07:26/km日期: 2019-07-13 07:24 - 總爬升: 367 m - 卡路里: 1276 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'05" / 06'48" / 07'28" / 07'12" / 07'43" / 07'15" / 07'29" / 07'08" / 07'18" / 07'13" / 07'32" / 07'32" / 07'19" / 07'15" / 08'24" / 08'11" / 08'11" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'28" (+00'40") | 1000 / 3000 |
| 4 | | 07'12" (+00'24") | 1000 / 4000 |
| 5 | | 07'42" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+00'27") | 1000 / 6000 |
| 7 | | 07'28" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'19") | 1000 / 8000 |
| 9 | | 07'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'13" (+00'25") | 1000 / 10000 |
| 11 | | 07'32" (+00'44") | 1000 / 11000 |
| 12 | | 07'31" (+00'43") | 1000 / 12000 |
| 13 | | 07'18" (+00'30") | 1000 / 13000 |
| 14 | | 07'14" (+00'26") | 1000 / 14000 |
| 15 | | 08'23" (+01'35") | 1000 / 15000 |
| 16 | | 07'28" (+00'40") | 1000 / 16000 |
| 17 | | 08'17" (+01'29") | 1000 / 17000 |
| 18 | | 12'14" (+05'26") | 30 / 17030 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 07'28" | 00:21'21" |
| 4 | 07'12" | 00:28'33" |
| 5 | 07'43" | 00:36'16" |
| 6 | 07'15" | 00:43'31" |
| 7 | 07'29" | 00:51'00" |
| 8 | 07'08" | 00:58'08" |
| 9 | 07'18" | 01:05'26" |
| 10 | 07'13" | 01:12'39" |
| 11 | 07'32" | 01:20'11" |
| 12 | 07'32" | 01:27'43" |
| 13 | 07'19" | 01:35'02" |
| 14 | 07'15" | 01:42'17" |
| 15 | 08'24" | 01:50'41" |
| 16 | 08'11" | 01:58'52" |
| 17 | 08'11" | 02:07'03" |
| 17.0 | 12'32" | 02:07'26" |
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