20.0 km | 04:26:38 | 13:21/km日期: 2019-07-13 08:00 - 總爬升: 1150 m - 平均心率: 159 - 卡路里: 1908 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'27" / 21'40" / 16'25" / 11'00" / 08'43" / 11'44" / 08'38" / 06'26" / 07'49" / 12'35" / 19'32" / 24'38" / 18'11" / 10'43" / 11'24" / 21'42" / 16'16" / 15'26" / 07'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'01") | 1000 / 1000 |
| 2 | | 21'40" (+15'14") | 1000 / 2000 |
| 3 | | 16'24" (+09'58") | 1000 / 3000 |
| 4 | | 11'00" (+04'34") | 1000 / 4000 |
| 5 | | 08'43" (+02'17") | 1000 / 5000 |
| 6 | | 11'44" (+05'18") | 1000 / 6000 |
| 7 | | 08'37" (+02'11") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'48" (+01'22") | 1000 / 9000 |
| 10 | | 12'35" (+06'09") | 1000 / 10000 |
| 11 | | 19'32" (+13'06") | 1000 / 11000 |
| 12 | | 24'37" (+18'11") | 1000 / 12000 |
| 13 | | 18'11" (+11'45") | 1000 / 13000 |
| 14 | | 10'42" (+04'16") | 1000 / 14000 |
| 15 | | 11'24" (+04'58") | 1000 / 15000 |
| 16 | | 21'42" (+15'16") | 1000 / 16000 |
| 17 | | 16'15" (+09'49") | 1000 / 17000 |
| 18 | | 15'25" (+08'59") | 1000 / 18000 |
| 19 | | 07'25" (+00'59") | 1000 / 19000 |
| 20 | | 06'04" | 966 / 19966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 21'40" | 00:32'07" |
| 3 | 16'25" | 00:48'32" |
| 4 | 11'00" | 00:59'32" |
| 5 | 08'43" | 01:08'15" |
| 6 | 11'44" | 01:19'59" |
| 7 | 08'38" | 01:28'37" |
| 8 | 06'26" | 01:35'03" |
| 9 | 07'49" | 01:42'52" |
| 10 | 12'35" | 01:55'27" |
| 11 | 19'32" | 02:14'59" |
| 12 | 24'38" | 02:39'37" |
| 13 | 18'11" | 02:57'48" |
| 14 | 10'43" | 03:08'31" |
| 15 | 11'24" | 03:19'55" |
| 16 | 21'42" | 03:41'37" |
| 17 | 16'16" | 03:57'53" |
| 18 | 15'26" | 04:13'19" |
| 19 | 07'26" | 04:20'45" |
| 20.0 | 06'05" | 04:26'38" |
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