15.8 km | 04:34:19 | 17:21/km日期: 2019-07-13 08:30 - 總爬升: 704 m - 平均心率: 122 - 卡路里: 1097 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 16'10" / 24'06" / 21'34" / 14'44" / 11'21" / 12'47" / 14'54" / 11'03" / 12'46" / 21'04" / 21'28" / 31'50" / 22'33" / 17'27" / 11'51" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+05'09") | 1000 / 1000 |
| 2 | | 24'05" (+13'03") | 1000 / 2000 |
| 3 | | 21'34" (+10'32") | 1000 / 3000 |
| 4 | | 14'43" (+03'41") | 1000 / 4000 |
| 5 | | 11'21" (+00'19") | 1000 / 5000 |
| 6 | | 12'46" (+01'44") | 1000 / 6000 |
| 7 | | 14'54" (+03'52") | 1000 / 7000 |
| 8 | | 11'02" | 1000 / 8000 |
| 9 | | 12'45" (+01'43") | 1000 / 9000 |
| 10 | | 21'04" (+10'02") | 1000 / 10000 |
| 11 | | 21'27" (+10'25") | 1000 / 11000 |
| 12 | | 31'50" (+20'48") | 1000 / 12000 |
| 13 | | 22'33" (+11'31") | 1000 / 13000 |
| 14 | | 17'26" (+06'24") | 1000 / 14000 |
| 15 | | 11'50" (+00'48") | 1000 / 15000 |
| 16 | | 10'51" | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 24'06" | 00:40'16" |
| 3 | 21'34" | 01:01'50" |
| 4 | 14'44" | 01:16'34" |
| 5 | 11'21" | 01:27'55" |
| 6 | 12'47" | 01:40'42" |
| 7 | 14'54" | 01:55'36" |
| 8 | 11'03" | 02:06'39" |
| 9 | 12'46" | 02:19'25" |
| 10 | 21'04" | 02:40'29" |
| 11 | 21'28" | 03:01'57" |
| 12 | 31'50" | 03:33'47" |
| 13 | 22'33" | 03:56'20" |
| 14 | 17'27" | 04:13'47" |
| 15 | 11'51" | 04:25'38" |
| 15.8 | 10'51" | 04:34'19" |
展開計圈分析
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