10.0 km | 01:01:08 | 06:06/km日期: 2019-07-11 19:47 - 總爬升: 231 m - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'34" / 06'49" / 05'45" / 05'25" / 06'25" / 06'07" / 07'17" / 06'44" / 05'17" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'49" (+02'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'39") | 1000 / 5000 |
| 6 | | 06'06" (+01'21") | 1000 / 6000 |
| 7 | | 07'17" (+02'32") | 1000 / 7000 |
| 8 | | 06'44" (+01'59") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'23" | 3 / 10003 |
7月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 05'45" | 00:19'08" |
| 4 | 05'25" | 00:24'33" |
| 5 | 06'25" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 07'17" | 00:44'22" |
| 8 | 06'44" | 00:51'06" |
| 9 | 05'17" | 00:56'23" |
| 10 | 04'44" | 01:01'07" |
| 10.0 | 04'11" | 01:01'08" |
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