15.8 km | 01:29:08 | 05:38/km日期: 2019-07-10 19:10 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 57%
Pace: 05'39" / 05'31" / 05'44" / 05'44" / 05'43" / 05'47" / 05'35" / 05'29" / 05'57" / 05'43" / 05'42" / 05'46" / 05'43" / 05'33" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" | 817 / 15817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'44" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 05'43" | 00:56'52" |
| 11 | 05'42" | 01:02'34" |
| 12 | 05'46" | 01:08'20" |
| 13 | 05'43" | 01:14'03" |
| 14 | 05'33" | 01:19'36" |
| 15 | 05'40" | 01:25'16" |
| 15.8 | 05'58" | 01:30'09" |
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