12.1 km | 01:26:24 | 07:09/km日期: 2019-07-15 16:56 - 地點: 千葉県 習志野市 - 天氣: 曇り - 卡路里: 760 Cal
Pace: 06'29" / 06'22" / 06'30" / 06'26" / 06'50" / 06'35" / 07'31" / 06'51" / 06'19" / 08'48" / 07'56" / 09'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 989 / 989 |
| 2 | | 06'24" (+00'01") | 1004 / 1994 |
| 3 | | 06'32" (+00'09") | 1008 / 3002 |
| 4 | | 06'26" (+00'03") | 998 / 4001 |
| 5 | | 06'48" (+00'25") | 1004 / 5006 |
| 6 | | 06'34" (+00'11") | 1001 / 6007 |
| 7 | | 07'31" (+01'08") | 1034 / 7042 |
| 8 | | 06'50" (+00'27") | 1017 / 8059 |
| 9 | | 06'29" (+00'06") | 996 / 9055 |
| 10 | | 08'44" (+02'21") | 1020 / 10075 |
| 11 | | 07'48" (+01'25") | 994 / 11070 |
| 12 | | 09'24" (+03'01") | 988 / 12059 |
7月累積里程 : 92.85 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'50" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 07'31" | 00:46'43" |
| 8 | 06'51" | 00:53'34" |
| 9 | 06'19" | 00:59'53" |
| 10 | 08'48" | 01:08'41" |
| 11 | 07'56" | 01:16'37" |
| 12 | 09'23" | 01:26'00" |
| 12.1 | 06'44" | 01:26'24" |
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