13.2 km | 01:16:45 | 05:48/km日期: 2014-06-22 05:39 - 總爬升: 206 m - 地點: 永和山水庫 - 天氣: 出太陽 - 卡路里: 1077 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 05'36" / 06'12" / 06'11" / 05'54" / 05'46" / 05'32" / 05'46" / 05'21" / 06'01" / 05'44" / 05'42" / 05'07" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'22") | 402 / 402 |
2 | | 06'23" (+01'35") | 412 / 814 |
3 | | 05'41" (+00'53") | 392 / 1207 |
4 | | 05'34" (+00'46") | 406 / 1613 |
5 | | 05'38" (+00'50") | 404 / 2018 |
6 | | 06'02" (+01'14") | 400 / 2418 |
7 | | 06'30" (+01'42") | 406 / 2825 |
8 | | 06'17" (+01'29") | 407 / 3233 |
9 | | 06'00" (+01'12") | 399 / 3632 |
10 | | 06'06" (+01'18") | 406 / 4039 |
11 | | 06'02" (+01'14") | 399 / 4438 |
12 | | 05'42" (+00'54") | 408 / 4846 |
13 | | 06'03" (+01'15") | 404 / 5251 |
14 | | 05'36" (+00'48") | 401 / 5653 |
15 | | 05'42" (+00'54") | 402 / 6055 |
16 | | 05'28" (+00'40") | 407 / 6463 |
17 | | 05'30" (+00'42") | 396 / 6859 |
18 | | 05'51" (+01'03") | 401 / 7260 |
19 | | 05'45" (+00'57") | 401 / 7662 |
20 | | 05'40" (+00'52") | 405 / 8068 |
21 | | 05'09" (+00'21") | 407 / 8475 |
22 | | 05'31" (+00'43") | 395 / 8870 |
23 | | 05'43" (+00'55") | 404 / 9275 |
24 | | 06'08" (+01'20") | 406 / 9682 |
25 | | 05'52" (+01'04") | 397 / 10079 |
26 | | 05'44" (+00'56") | 412 / 10492 |
27 | | 05'44" (+00'56") | 400 / 10892 |
28 | | 05'57" (+01'09") | 402 / 11295 |
29 | | 05'36" (+00'48") | 401 / 11696 |
30 | | 05'29" (+00'41") | 403 / 12100 |
31 | | 05'18" (+00'30") | 398 / 12499 |
32 | | 04'48" | 409 / 12908 |
33 | | 05'01" (+00'13") | 398 / 13307 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 06'11" | 00:24'12" |
5 | 05'54" | 00:30'06" |
6 | 05'46" | 00:35'52" |
7 | 05'32" | 00:41'24" |
8 | 05'46" | 00:47'10" |
9 | 05'21" | 00:52'31" |
10 | 06'01" | 00:58'32" |
11 | 05'44" | 01:04'16" |
12 | 05'42" | 01:09'58" |
13 | 05'07" | 01:15'05" |
13.2 | 07'34" | 01:16'45" |