12.3 km | 01:02:17 | 05:03/km日期: 2019-07-09 05:15 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 07'27" / 08'43" / 05'19" / 05'03" / 04'58" / 04'57" / 04'47" / 04'35" / 04'34" / 04'26" / 04'24" / 04'09" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'25") | 1000 / 1000 |
2 | | 06'08" (+01'59") | 1000 / 2000 |
3 | | 05'19" (+01'10") | 1000 / 3000 |
4 | | 05'02" (+00'53") | 1000 / 4000 |
5 | | 04'57" (+00'48") | 1000 / 5000 |
6 | | 04'57" (+00'48") | 1000 / 6000 |
7 | | 04'46" (+00'37") | 1000 / 7000 |
8 | | 04'35" (+00'26") | 1000 / 8000 |
9 | | 04'34" (+00'25") | 1000 / 9000 |
10 | | 04'26" (+00'17") | 1000 / 10000 |
11 | | 04'23" (+00'14") | 1000 / 11000 |
12 | | 04'09" | 1000 / 12000 |
13 | | 04'30" (+00'21") | 305 / 12305 |
7月累積里程 : 346.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'43" | 00:16'10" |
3 | 05'19" | 00:21'29" |
4 | 05'03" | 00:26'32" |
5 | 04'58" | 00:31'30" |
6 | 04'57" | 00:36'27" |
7 | 04'47" | 00:41'14" |
8 | 04'35" | 00:45'49" |
9 | 04'34" | 00:50'23" |
10 | 04'26" | 00:54'49" |
11 | 04'24" | 00:59'13" |
12 | 04'09" | 01:03'22" |
12.3 | 10'47" | 01:06'40" |