12.3 km | 01:52:20 | 09:08/km日期: 2019-07-11 04:27 - 總爬升: 304 m - 卡路里: 867 Cal - 平均步頻: 166
Pace: 08'56" / 07'52" / 08'34" / 06'52" / 17'30" / 09'03" / 07'53" / 07'50" / 07'32" / 08'33" / 08'42" / 09'19" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'04") | 1000 / 1000 |
| 2 | | 07'50" (+00'58") | 1000 / 2000 |
| 3 | | 08'34" (+01'42") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 17'30" (+10'38") | 1000 / 5000 |
| 6 | | 09'02" (+02'10") | 1000 / 6000 |
| 7 | | 07'52" (+01'00") | 1000 / 7000 |
| 8 | | 07'50" (+00'58") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 08'33" (+01'41") | 1000 / 10000 |
| 11 | | 08'41" (+01'49") | 1000 / 11000 |
| 12 | | 09'20" (+02'28") | 1000 / 12000 |
| 13 | | 12'44" (+05'52") | 292 / 12292 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'52" | 00:16'48" |
| 3 | 08'34" | 00:25'22" |
| 4 | 06'52" | 00:32'14" |
| 5 | 17'30" | 00:49'44" |
| 6 | 09'03" | 00:58'47" |
| 7 | 07'53" | 01:06'40" |
| 8 | 07'50" | 01:14'30" |
| 9 | 07'32" | 01:22'02" |
| 10 | 08'33" | 01:30'35" |
| 11 | 08'42" | 01:39'17" |
| 12 | 09'19" | 01:48'36" |
| 12.3 | 12'44" | 01:52'20" |
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