20.0 km | 04:38:39 | 13:56/km日期: 2019-07-13 08:00 - 總爬升: 1178 m - 平均心率: 163 - 卡路里: 2449 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'28" / 20'39" / 14'42" / 10'49" / 09'27" / 11'27" / 08'26" / 05'53" / 07'37" / 11'19" / 20'38" / 30'27" / 17'08" / 18'06" / 10'52" / 21'53" / 14'58" / 15'46" / 07'45" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'34") | 1000 / 1000 |
2 | | 20'38" (+14'46") | 1000 / 2000 |
3 | | 14'42" (+08'50") | 1000 / 3000 |
4 | | 10'48" (+04'56") | 1000 / 4000 |
5 | | 09'27" (+03'35") | 1000 / 5000 |
6 | | 11'27" (+05'35") | 1000 / 6000 |
7 | | 08'25" (+02'33") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 07'37" (+01'45") | 1000 / 9000 |
10 | | 11'18" (+05'26") | 1000 / 10000 |
11 | | 20'37" (+14'45") | 1000 / 11000 |
12 | | 30'27" (+24'35") | 1000 / 12000 |
13 | | 17'07" (+11'15") | 1000 / 13000 |
14 | | 18'06" (+12'14") | 1000 / 14000 |
15 | | 10'51" (+04'59") | 1000 / 15000 |
16 | | 21'52" (+16'00") | 1000 / 16000 |
17 | | 14'58" (+09'06") | 1000 / 17000 |
18 | | 15'45" (+09'53") | 1000 / 18000 |
19 | | 07'45" (+01'53") | 1000 / 19000 |
20 | | 12'30" (+06'38") | 987 / 19987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 151.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 20'39" | 00:29'07" |
3 | 14'42" | 00:43'49" |
4 | 10'49" | 00:54'38" |
5 | 09'27" | 01:04'05" |
6 | 11'27" | 01:15'32" |
7 | 08'26" | 01:23'58" |
8 | 05'53" | 01:29'51" |
9 | 07'37" | 01:37'28" |
10 | 11'19" | 01:48'47" |
11 | 20'38" | 02:09'25" |
12 | 30'27" | 02:39'52" |
13 | 17'08" | 02:57'00" |
14 | 18'06" | 03:15'06" |
15 | 10'52" | 03:25'58" |
16 | 21'53" | 03:47'51" |
17 | 14'58" | 04:02'49" |
18 | 15'46" | 04:18'35" |
19 | 07'45" | 04:26'20" |
20.0 | 12'30" | 04:38'41" |