5.2 km | 00:21:29 | 04:07/km日期: 2019-07-11 23:07 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'25" / 04'02" / 03'58" / 04'03" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'40") | 400 / 400 |
| 2 | | 04'22" (+00'27") | 400 / 800 |
| 3 | | 04'07" (+00'12") | 400 / 1200 |
| 4 | | 04'01" (+00'06") | 400 / 1600 |
| 5 | | 04'02" (+00'07") | 400 / 2000 |
| 6 | | 03'55" | 400 / 2400 |
| 7 | | 03'57" (+00'02") | 400 / 2800 |
| 8 | | 04'03" (+00'08") | 400 / 3199 |
| 9 | | 04'00" (+00'05") | 400 / 3599 |
| 10 | | 04'05" (+00'10") | 400 / 3999 |
| 11 | | 04'02" (+00'07") | 400 / 4399 |
| 12 | | 04'05" (+00'10") | 400 / 4800 |
| 13 | | 04'13" (+00'18") | 400 / 5200 |
| 14 | | 04'59" (+01'04") | 15 / 5215 |
7月累積里程 : 288.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'02" | 00:08'27" |
| 3 | 03'58" | 00:12'25" |
| 4 | 04'03" | 00:16'28" |
| 5 | 04'06" | 00:20'34" |
| 5.2 | 04'19" | 00:21'30" |
展開計圈分析
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