9.9 km | 01:12:46 | 07:23/km日期: 2019-07-11 15:54 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 180
Pace: 08'41" / 07'09" / 07'20" / 07'19" / 07'21" / 06'40" / 06'44" / 06'22" / 07'15" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'55") | 400 / 400 |
| 2 | | 07'24" (+01'01") | 400 / 800 |
| 3 | | 07'19" (+00'56") | 400 / 1200 |
| 4 | | 07'16" (+00'53") | 400 / 1600 |
| 5 | | 07'16" (+00'53") | 400 / 2000 |
| 6 | | 07'17" (+00'54") | 400 / 2400 |
| 7 | | 07'18" (+00'55") | 400 / 2800 |
| 8 | | 07'19" (+00'56") | 400 / 3199 |
| 9 | | 07'20" (+00'57") | 400 / 3599 |
| 10 | | 07'23" (+01'00") | 400 / 3999 |
| 11 | | 07'19" (+00'56") | 400 / 4399 |
| 12 | | 07'16" (+00'53") | 400 / 4800 |
| 13 | | 07'01" (+00'38") | 400 / 5200 |
| 14 | | 06'55" (+00'32") | 400 / 5600 |
| 15 | | 06'29" (+00'06") | 400 / 6000 |
| 16 | | 06'50" (+00'27") | 400 / 6400 |
| 17 | | 06'36" (+00'13") | 400 / 6800 |
| 18 | | 06'23" | 400 / 7200 |
| 19 | | 06'27" (+00'04") | 400 / 7600 |
| 20 | | 06'27" (+00'04") | 400 / 8000 |
| 21 | | 07'08" (+00'45") | 400 / 8400 |
| 22 | | 07'17" (+00'54") | 400 / 8800 |
| 23 | | 07'12" (+00'49") | 400 / 9200 |
| 24 | | 07'17" (+00'54") | 400 / 9600 |
| 25 | | 14'21" (+07'58") | 250 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
107.69 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'09" | 00:15'50" |
| 3 | 07'20" | 00:23'10" |
| 4 | 07'19" | 00:30'29" |
| 5 | 07'21" | 00:37'50" |
| 6 | 06'40" | 00:44'30" |
| 7 | 06'44" | 00:51'14" |
| 8 | 06'22" | 00:57'36" |
| 9 | 07'15" | 01:04'51" |
| 9.9 | 09'19" | 01:12'47" |
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