49.1 km | 08:04:16 | 09:52/km日期: 2019-06-30 06:24 - 總爬升: 2416 m - 平均心率: 154 - 卡路里: 3926 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'19" / 06'03" / 07'09" / 07'12" / 08'16" / 07'11" / 07'16" / 07'26" / 09'04" / 08'04" / 08'41" / 08'04" / 09'30" / 08'42" / 09'08" / 08'32" / 13'27" / 10'01" / 08'33" / 10'02" / 12'58" / 20'13" / 14'37" / 06'01" / 06'12" / 07'30" / 06'02" / 05'52" / 06'05" / 08'04" / 05'56" / 06'36" / 21'39" / 12'05" / 11'09" / 11'39" / 15'43" / 12'36" / 13'05" / 10'35" / 12'54" / 17'30" / 06'31" / 08'51" / 09'53" / 11'29" / 10'25" / 11'01" / 11'38" / 10'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
263.75 km 
母子鱷魚🐊 三代藍帥帥 我的尺寸 累積 :
1126.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 07'09" | 00:19'31" |
| 4 | 07'12" | 00:26'43" |
| 5 | 08'16" | 00:34'59" |
| 6 | 07'11" | 00:42'10" |
| 7 | 07'16" | 00:49'26" |
| 8 | 07'26" | 00:56'52" |
| 9 | 09'04" | 01:05'56" |
| 10 | 08'04" | 01:14'00" |
| 11 | 08'41" | 01:22'41" |
| 12 | 08'04" | 01:30'45" |
| 13 | 09'30" | 01:40'15" |
| 14 | 08'42" | 01:48'57" |
| 15 | 09'08" | 01:58'05" |
| 16 | 08'32" | 02:06'37" |
| 17 | 13'27" | 02:20'04" |
| 18 | 10'01" | 02:30'05" |
| 19 | 08'33" | 02:38'38" |
| 20 | 10'02" | 02:48'40" |
| 21 | 12'58" | 03:01'38" |
| 22 | 20'13" | 03:21'51" |
| 23 | 14'37" | 03:36'28" |
| 24 | 06'01" | 03:42'29" |
| 25 | 06'12" | 03:48'41" |
| 26 | 07'30" | 03:56'11" |
| 27 | 06'02" | 04:02'13" |
| 28 | 05'52" | 04:08'05" |
| 29 | 06'05" | 04:14'10" |
| 30 | 08'04" | 04:22'14" |
| 31 | 05'56" | 04:28'10" |
| 32 | 06'36" | 04:34'46" |
| 33 | 21'39" | 04:56'25" |
| 34 | 12'05" | 05:08'30" |
| 35 | 11'09" | 05:19'39" |
| 36 | 11'39" | 05:31'18" |
| 37 | 15'43" | 05:47'01" |
| 38 | 12'36" | 05:59'37" |
| 39 | 13'05" | 06:12'42" |
| 40 | 10'35" | 06:23'17" |
| 41 | 12'54" | 06:36'11" |
| 42 | 17'30" | 06:53'41" |
| 43 | 06'31" | 07:00'12" |
| 44 | 08'51" | 07:09'03" |
| 45 | 09'53" | 07:18'56" |
| 46 | 11'29" | 07:30'25" |
| 47 | 10'25" | 07:40'50" |
| 48 | 11'01" | 07:51'51" |
| 49 | 11'38" | 08:03'29" |
| 49.1 | 10'30" | 08:04'17" |
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