11.1 km | 01:14:10 | 06:42/km日期: 2019-07-10 05:48 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'30" / 06'33" / 06'32" / 06'38" / 06'37" / 06'43" / 06'37" / 06'30" / 06'49" / 06'37" / 06'39" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'01") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'31" (+00'02") | 1000 / 3000 |
4 | | 06'38" (+00'09") | 1000 / 4000 |
5 | | 06'37" (+00'08") | 1000 / 5000 |
6 | | 06'42" (+00'13") | 1000 / 6000 |
7 | | 06'37" (+00'08") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'48" (+00'19") | 1000 / 9000 |
10 | | 06'37" (+00'08") | 1000 / 10000 |
11 | | 06'38" (+00'09") | 1000 / 11000 |
12 | | 06'24" | 66 / 11066 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'33" | 00:14'03" |
3 | 06'32" | 00:20'35" |
4 | 06'38" | 00:27'13" |
5 | 06'37" | 00:33'50" |
6 | 06'43" | 00:40'33" |
7 | 06'37" | 00:47'10" |
8 | 06'30" | 00:53'40" |
9 | 06'49" | 01:00'29" |
10 | 06'37" | 01:07'06" |
11 | 06'39" | 01:13'45" |
11.1 | 06'14" | 01:14'10" |