14.2 km | 01:36:38 | 06:49/km日期: 2019-07-11 04:58 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'09" / 07'18" / 07'05" / 07'12" / 06'51" / 14'00" / 06'53" / 06'53" / 06'38" / 09'03" / 06'41" / 07'41" / 06'53" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'52" (+00'45") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 05'09" | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
7月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'18" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 07'12" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 14'00" | 00:49'35" |
| 7 | 06'53" | 00:56'28" |
| 8 | 06'53" | 01:03'21" |
| 9 | 06'38" | 01:09'59" |
| 10 | 09'03" | 01:19'02" |
| 11 | 06'41" | 01:25'43" |
| 12 | 07'41" | 01:33'24" |
| 13 | 06'53" | 01:40'17" |
| 14 | 06'07" | 01:46'24" |
| 14.2 | 05'11" | 01:47'19" |
留言 
展開計圈分析
