10.1 km | 01:05:38 | 06:30/km日期: 2014-06-24 18:30 - 地點: 交通大學操場 4th - 天氣: 微悶 - 卡路里: 912 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'01" / 06'08" / 06'16" / 06'30" / 06'19" / 06'24" / 06'40" / 06'40" / 06'45" / 06'50" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 998 / 998 |
2 | | 06'07" (+00'08") | 1008 / 2007 |
3 | | 06'17" (+00'18") | 1003 / 3010 |
4 | | 06'29" (+00'30") | 1019 / 4029 |
5 | | 06'17" (+00'18") | 1004 / 5034 |
6 | | 06'26" (+00'27") | 1007 / 6041 |
7 | | 06'40" (+00'41") | 1010 / 7052 |
8 | | 06'40" (+00'41") | 1005 / 8057 |
9 | | 06'45" (+00'46") | 1009 / 9066 |
10 | | 06'45" (+00'46") | 1008 / 10074 |
11 | | 07'24" (+01'25") | 87 / 10162 |
練習了兩個星期,終於來到10KM的里程碑!!
First record of 10KM, I'm so excited!!
6月累積里程 :
82.83 km SKECHERS GO RUN - SPEED 累積 :
236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'16" | 00:18'25" |
4 | 06'30" | 00:24'55" |
5 | 06'19" | 00:31'14" |
6 | 06'24" | 00:37'38" |
7 | 06'40" | 00:44'18" |
8 | 06'40" | 00:50'58" |
9 | 06'45" | 00:57'43" |
10 | 06'50" | 01:04'33" |
10.1 | 12'44" | 01:05'38" |