11.7 km | 01:59:28 | 10:10/km日期: 2019-07-10 04:25 - 總爬升: 319 m - 卡路里: 768 Cal - 平均步頻: 160
Pace: 08'11" / 08'02" / 08'15" / 07'37" / 12'01" / 08'49" / 13'43" / 12'03" / 11'13" / 13'16" / 09'55" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'35") | 1000 / 1000 |
| 2 | | 08'01" (+00'25") | 1000 / 2000 |
| 3 | | 08'14" (+00'38") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 12'01" (+04'25") | 1000 / 5000 |
| 6 | | 08'49" (+01'13") | 1000 / 6000 |
| 7 | | 13'42" (+06'06") | 1000 / 7000 |
| 8 | | 12'03" (+04'27") | 1000 / 8000 |
| 9 | | 11'12" (+03'36") | 1000 / 9000 |
| 10 | | 13'16" (+05'40") | 1000 / 10000 |
| 11 | | 09'53" (+02'17") | 1000 / 11000 |
| 12 | | 08'44" (+01'08") | 735 / 11735 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 08'15" | 00:24'28" |
| 4 | 07'37" | 00:32'05" |
| 5 | 12'01" | 00:44'06" |
| 6 | 08'49" | 00:52'55" |
| 7 | 13'43" | 01:06'38" |
| 8 | 12'03" | 01:18'41" |
| 9 | 11'13" | 01:29'54" |
| 10 | 13'16" | 01:43'10" |
| 11 | 09'55" | 01:53'05" |
| 11.7 | 08'42" | 01:59'29" |
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