10.0 km | 00:47:23 | 04:42/km日期: 2019-07-09 17:42 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 04'55" / 04'11" / 04'23" / 04'33" / 04'29" / 04'13" / 04'40" / 05'12" / 05'11" / 05'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'41") | 1000 / 1000 |
2 | | 04'42" (+01'28") | 500 / 1500 |
3 | | 03'32" (+00'18") | 400 / 1900 |
4 | | 05'11" (+01'57") | 200 / 2100 |
5 | | 03'34" (+00'20") | 400 / 2500 |
6 | | 06'21" (+03'07") | 200 / 2700 |
7 | | 03'31" (+00'17") | 400 / 3100 |
8 | | 05'56" (+02'42") | 200 / 3300 |
9 | | 03'27" (+00'13") | 400 / 3700 |
10 | | 06'19" (+03'05") | 200 / 3900 |
11 | | 03'34" (+00'20") | 400 / 4300 |
12 | | 06'35" (+03'21") | 200 / 4500 |
13 | | 03'14" | 400 / 4900 |
14 | | 06'40" (+03'26") | 200 / 5100 |
15 | | 03'35" (+00'21") | 400 / 5500 |
16 | | 06'12" (+02'58") | 200 / 5700 |
17 | | 03'19" (+00'05") | 400 / 6100 |
18 | | 06'37" (+03'23") | 200 / 6300 |
19 | | 03'33" (+00'19") | 400 / 6700 |
20 | | 06'12" (+02'58") | 200 / 6900 |
21 | | 03'17" (+00'03") | 400 / 7300 |
22 | | 06'36" (+03'22") | 200 / 7500 |
23 | | 05'28" (+02'14") | 1000 / 8500 |
24 | | 05'14" (+02'00") | 500 / 9000 |
25 | | 05'20" (+02'06") | 1000 / 10000 |
26 | | 04'58" (+01'44") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'11" | 00:09'06" |
3 | 04'23" | 00:13'29" |
4 | 04'33" | 00:18'02" |
5 | 04'29" | 00:22'31" |
6 | 04'13" | 00:26'44" |
7 | 04'40" | 00:31'24" |
8 | 05'12" | 00:36'36" |
9 | 05'11" | 00:41'47" |
10 | 05'27" | 00:47'14" |
10.0 | 05'01" | 00:47'29" |