45.6 km | 05:44:31 | 07:32/km日期: 2019-07-13 05:10 - 總爬升: 840 m - 平均心率: 156 - 卡路里: 3110 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'11" / 06'05" / 06'15" / 06'05" / 06'15" / 06'21" / 07'33" / 08'31" / 11'25" / 08'38" / 06'14" / 09'44" / 05'53" / 05'48" / 07'08" / 05'18" / 06'03" / 07'51" / 08'10" / 10'32" / 09'33" / 10'51" / 13'02" / 05'22" / 05'12" / 05'09" / 05'35" / 05'49" / 07'37" / 09'53" / 07'39" / 06'48" / 07'59" / 08'14" / 12'36" / 06'42" / 06'07" / 05'38" / 08'14" / 06'48" / 06'59" / 07'29" / 07'46" / 07'08" / 06'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+14'35") | 30 / 30 |
| 2 | | 07'48" (+02'38") | 1000 / 1030 |
| 3 | | 06'02" (+00'52") | 1000 / 2030 |
| 4 | | 06'13" (+01'03") | 1000 / 3030 |
| 5 | | 06'07" (+00'57") | 1000 / 4030 |
| 6 | | 06'11" (+01'01") | 1000 / 5030 |
| 7 | | 06'23" (+01'13") | 1000 / 6030 |
| 8 | | 07'40" (+02'30") | 1000 / 7030 |
| 9 | | 08'32" (+03'22") | 1000 / 8030 |
| 10 | | 11'27" (+06'17") | 1000 / 9030 |
| 11 | | 08'25" (+03'15") | 1000 / 10030 |
| 12 | | 06'05" (+00'55") | 963 / 10994 |
| 13 | | 09'55" (+04'45") | 1000 / 11994 |
| 14 | | 05'51" (+00'41") | 1000 / 12994 |
| 15 | | 05'46" (+00'36") | 1000 / 13994 |
| 16 | | 07'11" (+02'01") | 1000 / 14994 |
| 17 | | 05'18" (+00'08") | 1000 / 15994 |
| 18 | | 05'58" (+00'48") | 1000 / 16994 |
| 19 | | 07'54" (+02'44") | 1000 / 17994 |
| 20 | | 08'06" (+02'56") | 1000 / 18994 |
| 21 | | 10'32" (+05'22") | 1000 / 19994 |
| 22 | | 09'32" (+04'22") | 1000 / 20994 |
| 23 | | 10'54" (+05'44") | 1000 / 21994 |
| 24 | | 13'00" (+07'50") | 1000 / 22994 |
| 25 | | 05'24" (+00'14") | 1000 / 23994 |
| 26 | | 05'12" (+00'02") | 1000 / 24994 |
| 27 | | 05'10" | 1000 / 25994 |
| 28 | | 05'32" (+00'22") | 1000 / 26994 |
| 29 | | 05'44" (+00'34") | 1000 / 27994 |
| 30 | | 07'39" (+02'29") | 1000 / 28994 |
| 31 | | 09'54" (+04'44") | 1000 / 29994 |
| 32 | | 07'40" (+02'30") | 1000 / 30994 |
| 33 | | 06'46" (+01'36") | 1000 / 31994 |
| 34 | | 07'57" (+02'47") | 1000 / 32994 |
| 35 | | 08'15" (+03'05") | 1000 / 33994 |
| 36 | | 13'30" (+08'20") | 651 / 34645 |
| 37 | | 08'21" (+03'11") | 1000 / 35645 |
| 38 | | 06'17" (+01'07") | 1000 / 36645 |
| 39 | | 05'37" (+00'27") | 1000 / 37645 |
| 40 | | 07'49" (+02'39") | 1000 / 38645 |
| 41 | | 06'18" (+01'08") | 1000 / 39645 |
| 42 | | 07'14" (+02'04") | 1000 / 40645 |
| 43 | | 07'24" (+02'14") | 1000 / 41645 |
| 44 | | 07'33" (+02'23") | 1000 / 42645 |
| 45 | | 07'25" (+02'15") | 1000 / 43645 |
| 46 | | 07'15" (+02'05") | 1000 / 44645 |
| 47 | | 07'52" (+02'42") | 990 / 45635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'05" | 00:14'16" |
| 3 | 06'15" | 00:20'31" |
| 4 | 06'05" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 06'21" | 00:39'12" |
| 7 | 07'33" | 00:46'45" |
| 8 | 08'31" | 00:55'16" |
| 9 | 11'25" | 01:06'41" |
| 10 | 08'38" | 01:15'19" |
| 11 | 06'14" | 01:21'33" |
| 12 | 09'44" | 01:31'17" |
| 13 | 05'53" | 01:37'10" |
| 14 | 05'48" | 01:42'58" |
| 15 | 07'08" | 01:50'06" |
| 16 | 05'18" | 01:55'24" |
| 17 | 06'03" | 02:01'27" |
| 18 | 07'51" | 02:09'18" |
| 19 | 08'10" | 02:17'28" |
| 20 | 10'32" | 02:28'00" |
| 21 | 09'33" | 02:37'33" |
| 22 | 10'51" | 02:48'24" |
| 23 | 13'02" | 03:01'26" |
| 24 | 05'22" | 03:06'48" |
| 25 | 05'12" | 03:12'00" |
| 26 | 05'09" | 03:17'09" |
| 27 | 05'35" | 03:22'44" |
| 28 | 05'49" | 03:28'33" |
| 29 | 07'37" | 03:36'10" |
| 30 | 09'53" | 03:46'03" |
| 31 | 07'39" | 03:53'42" |
| 32 | 06'48" | 04:00'30" |
| 33 | 07'59" | 04:08'29" |
| 34 | 08'14" | 04:16'43" |
| 35 | 12'36" | 04:29'19" |
| 36 | 06'42" | 04:36'01" |
| 37 | 06'07" | 04:42'08" |
| 38 | 05'38" | 04:47'46" |
| 39 | 08'14" | 04:56'00" |
| 40 | 06'48" | 05:02'48" |
| 41 | 06'59" | 05:09'47" |
| 42 | 07'29" | 05:17'16" |
| 43 | 07'46" | 05:25'02" |
| 44 | 07'08" | 05:32'10" |
| 45 | 06'58" | 05:39'08" |
| 45.6 | 08'29" | 05:44'32" |
展開計圈分析
留言 
