14.0 km | 01:14:59 | 05:20/km日期: 2019-07-09 20:20 - 平均心率: 159 - 卡路里: 833 Cal - 總步數: 13456 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'26" / 05'31" / 05'28" / 05'24" / 05'19" / 05'10" / 05'15" / 04'52" / 05'09" / 05'05" / 04'59" / 05'11" / 05'41" / 05'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'33") | 1000 / 1000 | 174 / 105 |
2 | | 05'31" (+00'39") | 1002 / 2002 | 177 / 102 |
3 | | 05'29" (+00'37") | 1000 / 3002 | 179 / 101 |
4 | | 05'23" (+00'31") | 1001 / 4004 | 179 / 103 |
5 | | 05'22" (+00'30") | 1000 / 5004 | 179 / 103 |
6 | | 05'09" (+00'17") | 1002 / 6007 | 181 / 107 |
7 | | 05'13" (+00'21") | 1003 / 7010 | 181 / 105 |
8 | | 04'52" | 1001 / 8011 | 180 / 113 |
9 | | 05'16" (+00'24") | 1002 / 9014 | 180 / 105 |
10 | | 05'02" (+00'10") | 1001 / 10016 | 181 / 109 |
11 | | 05'01" (+00'09") | 1002 / 11018 | 178 / 111 |
12 | | 05'17" (+00'25") | 1000 / 12018 | 180 / 104 |
13 | | 05'41" (+00'49") | 1000 / 13019 | 178 / 98 |
14 | | 05'58" (+01'06") | 1002 / 14022 | 180 / 92 |
15 | | 06'03" (+01'11") | 11 / 14033 | 180 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'10" | 00:32'18" |
7 | 05'15" | 00:37'33" |
8 | 04'52" | 00:42'25" |
9 | 05'09" | 00:47'34" |
10 | 05'05" | 00:52'39" |
11 | 04'59" | 00:57'38" |
12 | 05'11" | 01:02'49" |
13 | 05'41" | 01:08'30" |
14 | 05'56" | 01:14'26" |
14.0 | 16'13" | 01:14'59" |