15.1 km | 01:34:32 | 06:16/km日期: 2019-07-06 05:35 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'15" / 06'05" / 05'18" / 09'12" / 05'44" / 05'30" / 05'47" / 11'08" / 06'26" / 05'14" / 05'28" / 05'42" / 06'02" / 05'15" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 09'12" (+04'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 11'07" (+05'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'52") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'08" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'18" | 00:17'38" |
| 4 | 09'12" | 00:26'50" |
| 5 | 05'44" | 00:32'34" |
| 6 | 05'30" | 00:38'04" |
| 7 | 05'47" | 00:43'51" |
| 8 | 11'08" | 00:54'59" |
| 9 | 06'26" | 01:01'25" |
| 10 | 05'14" | 01:06'39" |
| 11 | 05'28" | 01:12'07" |
| 12 | 05'42" | 01:17'49" |
| 13 | 06'02" | 01:23'51" |
| 14 | 05'15" | 01:29'06" |
| 15 | 05'10" | 01:34'16" |
| 15.1 | 05'05" | 01:34'32" |
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