9.8 km | 01:03:32 | 06:30/km日期: 2019-07-02 20:07 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'07" / 06'30" / 07'16" / 06'59" / 06'23" / 06'25" / 06'20" / 06'16" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'49") | 1000 / 1000 |
| 2 | | 06'29" (+03'11") | 1000 / 2000 |
| 3 | | 23'46" (+20'28") | 71 / 2071 |
| 4 | | 03'55" (+00'37") | 406 / 2477 |
| 5 | | 24'44" (+21'26") | 61 / 2538 |
| 6 | | 03'52" (+00'34") | 406 / 2945 |
| 7 | | 19'25" (+16'07") | 78 / 3023 |
| 8 | | 03'46" (+00'28") | 405 / 3429 |
| 9 | | 17'33" (+14'15") | 90 / 3519 |
| 10 | | 04'00" (+00'42") | 403 / 3922 |
| 11 | | 24'18" (+21'00") | 63 / 3985 |
| 12 | | 03'54" (+00'36") | 409 / 4395 |
| 13 | | 19'43" (+16'25") | 76 / 4472 |
| 14 | | 03'56" (+00'38") | 405 / 4877 |
| 15 | | 21'42" (+18'24") | 70 / 4948 |
| 16 | | 03'58" (+00'40") | 399 / 5348 |
| 17 | | 19'37" (+16'19") | 76 / 5424 |
| 18 | | 03'54" (+00'36") | 405 / 5830 |
| 19 | | 22'10" (+18'52") | 69 / 5899 |
| 20 | | 03'58" (+00'40") | 402 / 6302 |
| 21 | | 20'36" (+17'18") | 72 / 6374 |
| 22 | | 03'53" (+00'35") | 407 / 6782 |
| 23 | | 20'28" (+17'10") | 74 / 6857 |
| 24 | | 03'48" (+00'30") | 405 / 7262 |
| 25 | | 19'51" (+16'33") | 76 / 7338 |
| 26 | | 03'49" (+00'31") | 404 / 7743 |
| 27 | | 22'26" (+19'08") | 67 / 7810 |
| 28 | | 03'39" (+00'21") | 409 / 8219 |
| 29 | | 18'34" (+15'16") | 82 / 8302 |
| 30 | | 03'23" (+00'05") | 405 / 8707 |
| 31 | | 18'21" (+15'03") | 84 / 8792 |
| 32 | | 03'18" | 399 / 9191 |
| 33 | | 06'39" (+03'21") | 554 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
65.51 km 
Nike Streak 6 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 07'16" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 06'23" | 00:34'15" |
| 6 | 06'25" | 00:40'40" |
| 7 | 06'20" | 00:47'00" |
| 8 | 06'16" | 00:53'16" |
| 9 | 05'57" | 00:59'13" |
| 9.7 | 05'46" | 01:03'32" |
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