10.4 km | 01:12:25 | 06:57/km日期: 2019-07-13 17:41 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'24" / 06'23" / 06'19" / 06'21" / 06'16" / 06'34" / 06'31" / 07'54" / 07'58" / 06'41" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 07'53" (+01'37") | 1000 / 8000 |
| 9 | | 07'58" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 12'40" (+06'24") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'34" | 00:38'17" |
| 7 | 06'31" | 00:44'48" |
| 8 | 07'54" | 00:52'42" |
| 9 | 07'58" | 01:00'40" |
| 10 | 06'41" | 01:07'21" |
| 10.4 | 12'41" | 01:12'25" |
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