10.3 km | 01:55:50 | 11:16/km日期: 2019-07-07 05:45 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 15'05" / 05'58" / 06'06" / 09'08" / 10'27" / 14'13" / 17'31" / 14'13" / 14'36" / 16'42" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'38") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'05" (+00'08") | 1000 / 3000 |
4 | | 09'08" (+03'11") | 1000 / 4000 |
5 | | 10'26" (+04'29") | 1000 / 5000 |
6 | | 14'13" (+08'16") | 1000 / 6000 |
7 | | 17'30" (+11'33") | 1000 / 7000 |
8 | | 14'12" (+08'15") | 1000 / 8000 |
9 | | 14'35" (+08'38") | 1000 / 9000 |
10 | | 16'42" (+10'45") | 1000 / 10000 |
11 | | 01'17" | 275 / 10275 |
7月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 05'58" | 00:21'03" |
3 | 06'06" | 00:27'09" |
4 | 09'08" | 00:36'17" |
5 | 10'27" | 00:46'44" |
6 | 14'13" | 01:00'57" |
7 | 17'31" | 01:18'28" |
8 | 14'13" | 01:32'41" |
9 | 14'36" | 01:47'17" |
10 | 16'42" | 02:03'59" |
10.3 | 01'16" | 02:04'20" |