12.3 km | 02:06:21 | 10:14/km日期: 2019-07-09 05:46 - 總爬升: 251 m - 平均心率: 86 - 卡路里: 434 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 79%
Pace: 11'10" / 10'56" / 10'06" / 10'04" / 12'41" / 09'53" / 10'13" / 10'28" / 09'49" / 09'41" / 09'30" / 09'48" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+02'28") | 1000 / 1000 |
2 | | 10'55" (+01'26") | 1000 / 2000 |
3 | | 10'06" (+00'37") | 1000 / 3000 |
4 | | 10'03" (+00'34") | 1000 / 4000 |
5 | | 10'26" (+00'57") | 1000 / 5000 |
6 | | 09'49" (+00'20") | 1000 / 6000 |
7 | | 10'13" (+00'44") | 1000 / 7000 |
8 | | 10'28" (+00'59") | 1000 / 8000 |
9 | | 09'48" (+00'19") | 1000 / 9000 |
10 | | 09'41" (+00'12") | 1000 / 10000 |
11 | | 09'29" | 1000 / 11000 |
12 | | 09'47" (+00'18") | 1000 / 12000 |
13 | | 10'32" (+01'03") | 336 / 12336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 458.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'56" | 00:22'06" |
3 | 10'06" | 00:32'12" |
4 | 10'04" | 00:42'16" |
5 | 12'41" | 00:54'57" |
6 | 09'53" | 01:04'50" |
7 | 10'13" | 01:15'03" |
8 | 10'28" | 01:25'31" |
9 | 09'49" | 01:35'20" |
10 | 09'41" | 01:45'01" |
11 | 09'30" | 01:54'31" |
12 | 09'48" | 02:04'19" |
12.3 | 10'30" | 02:07'51" |