10.0 km | 01:39:46 | 09:58/km日期: 2019-07-09 04:24 - 總爬升: 225 m - 卡路里: 662 Cal - 平均步頻: 150
Pace: 09'49" / 09'03" / 08'12" / 09'16" / 11'05" / 10'47" / 10'52" / 10'26" / 10'06" / 09'52" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+01'36") | 1000 / 1000 |
| 2 | | 09'03" (+00'51") | 1000 / 2000 |
| 3 | | 08'12" | 1000 / 3000 |
| 4 | | 09'15" (+01'03") | 1000 / 4000 |
| 5 | | 11'04" (+02'52") | 1000 / 5000 |
| 6 | | 10'46" (+02'34") | 1000 / 6000 |
| 7 | | 10'52" (+02'40") | 1000 / 7000 |
| 8 | | 10'25" (+02'13") | 1000 / 8000 |
| 9 | | 10'05" (+01'53") | 1000 / 9000 |
| 10 | | 09'51" (+01'39") | 1000 / 10000 |
| 11 | | 29'18" (+21'06") | 10 / 10010 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'03" | 00:18'52" |
| 3 | 08'12" | 00:27'04" |
| 4 | 09'16" | 00:36'20" |
| 5 | 11'05" | 00:47'25" |
| 6 | 10'47" | 00:58'12" |
| 7 | 10'52" | 01:09'04" |
| 8 | 10'26" | 01:19'30" |
| 9 | 10'06" | 01:29'36" |
| 10 | 09'52" | 01:39'28" |
| 10.0 | 29'17" | 01:39'47" |
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