12.0 km | 01:00:13 | 05:00/km日期: 2019-07-09 20:11 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'46" / 04'46" / 04'46" / 04'50" / 04'59" / 05'06" / 05'10" / 05'16" / 05'15" / 05'21" / 05'13" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 1000 / 1000 |
2 | | 04'46" (+00'09") | 1000 / 2000 |
3 | | 04'46" (+00'09") | 1000 / 3000 |
4 | | 04'50" (+00'13") | 1000 / 4000 |
5 | | 04'58" (+00'21") | 1000 / 5000 |
6 | | 05'05" (+00'28") | 1000 / 6000 |
7 | | 05'10" (+00'33") | 1000 / 7000 |
8 | | 05'15" (+00'38") | 1000 / 8000 |
9 | | 05'15" (+00'38") | 1000 / 9000 |
10 | | 05'20" (+00'43") | 1000 / 10000 |
11 | | 05'12" (+00'35") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'20" | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
246.01 km 母子鱷 小黃丫拖 累積 :
516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'46" | 00:14'18" |
4 | 04'50" | 00:19'08" |
5 | 04'59" | 00:24'07" |
6 | 05'06" | 00:29'13" |
7 | 05'10" | 00:34'23" |
8 | 05'16" | 00:39'39" |
9 | 05'15" | 00:44'54" |
10 | 05'21" | 00:50'15" |
11 | 05'13" | 00:55'28" |
12 | 04'38" | 01:00'06" |
12.0 | 03'43" | 01:00'10" |