9.5 km | 01:09:47 | 07:21/km日期: 2019-06-16 06:11 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'28" / 09'15" / 08'59" / 04'48" / 06'40" / 07'10" / 07'14" / 07'52" / 06'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'38") | 1000 / 1000 |
| 2 | | 09'15" (+04'26") | 1000 / 2000 |
| 3 | | 08'57" (+04'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 06'39" (+01'50") | 1000 / 5000 |
| 6 | | 07'10" (+02'21") | 1000 / 6000 |
| 7 | | 07'13" (+02'24") | 1000 / 7000 |
| 8 | | 07'52" (+03'03") | 1000 / 8000 |
| 9 | | 06'27" (+01'38") | 1000 / 9000 |
| 10 | | 07'59" (+03'10") | 489 / 9489 |
6月累積里程 : 353.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'15" | 00:16'43" |
| 3 | 08'59" | 00:25'42" |
| 4 | 04'48" | 00:30'30" |
| 5 | 06'40" | 00:37'10" |
| 6 | 07'10" | 00:44'20" |
| 7 | 07'14" | 00:51'34" |
| 8 | 07'52" | 00:59'26" |
| 9 | 06'27" | 01:05'53" |
| 9.5 | 07'59" | 01:09'48" |
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