16.0 km | 01:20:04 | 04:59/km日期: 2019-06-09 05:38 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'12" / 05'08" / 05'01" / 05'02" / 05'06" / 05'06" / 05'00" / 04'57" / 04'57" / 04'54" / 04'53" / 04'57" / 04'53" / 05'01" / 04'55" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 14 / 16014 |
6月累積里程 : 353.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 04'57" | 00:45'29" |
| 10 | 04'54" | 00:50'23" |
| 11 | 04'53" | 00:55'16" |
| 12 | 04'57" | 01:00'13" |
| 13 | 04'53" | 01:05'06" |
| 14 | 05'01" | 01:10'07" |
| 15 | 04'55" | 01:15'02" |
| 16 | 04'58" | 01:20'00" |
| 16.0 | 04'36" | 01:20'04" |
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