|  76.4 km | 03:31:57 | 21.6 km/h日期: 2019-07-14 16:05 - 平均心率: 118 - 卡路里: 3198 Cal - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-4.93) | 1003 / 1003 | | 2 | | 30.00 (-3.96) | 1014 / 2018 | | 3 | | 29.27 (-4.69) | 1001 / 3019 | | 4 | | 30.25 (-3.71) | 1006 / 4025 | | 5 | | 30.77 (-3.19) | 1001 / 5027 |
| 6 | | 31.03 (-2.93) | 1009 / 6036 | | 7 | | 29.03 (-4.93) | 1009 / 7045 | | 8 | | 25.35 (-8.61) | 1005 / 8051 | | 9 | | 26.47 (-7.49) | 1004 / 9055 | | 10 | | 29.51 (-4.45) | 1010 / 10066 | | 11 | | 32.73 (-1.23) | 1012 / 11078 | | 12 | | 22.09 (-11.88) | 1003 / 12081 | | 13 | | 31.03 (-2.93) | 1016 / 13098 | | 14 | | 32.73 (-1.23) | 1013 / 14112 | | 15 | | 31.58 (-2.38) | 1015 / 15127 | | 16 | | 31.58 (-2.38) | 1010 / 16138 | | 17 | | 30.51 (-3.45) | 1014 / 17152 | | 18 | | 32.14 (-1.82) | 1015 / 18168 | | 19 | | 30.51 (-3.45) | 1009 / 19178 | | 20 | | 20.00 (-13.96) | 1011 / 20189 | | 21 | | 24.66 (-9.30) | 1013 / 21202 | | 22 | | 22.50 (-11.46) | 1001 / 22203 | | 23 | | 10.98 (-22.99) | 1015 / 23219 | | 24 | | 31.58 (-2.38) | 1008 / 24227 | | 25 | | 22.78 (-11.18) | 1000 / 25228 | | 26 | | 20.11 (-13.85) | 1000 / 26229 | | 27 | | 29.75 (-4.21) | 1001 / 27230 | | 28 | | 31.03 (-2.93) | 1010 / 28241 | | 29 | | 30.51 (-3.45) | 1021 / 29263 | | 30 | | 22.50 (-11.46) | 1008 / 30271 | | 31 | | 27.91 (-6.06) | 1001 / 31272 | | 32 | | 32.43 (-1.53) | 1016 / 32289 | | 33 | | 29.27 (-4.69) | 1013 / 33302 | | 34 | | 31.58 (-2.38) | 1006 / 34309 | | 35 | | 25.71 (-8.25) | 1011 / 35321 | | 36 | | 18.09 (-15.87) | 1001 / 36322 | | 37 | | 14.81 (-19.15) | 1019 / 37341 | | 38 | | 22.36 (-11.60) | 1021 / 38363 | | 39 | | 10.17 (-23.79) | 1000 / 39363 | | 40 | | 12.46 (-21.51) | 1008 / 40372 | | 41 | | 29.27 (-4.69) | 1009 / 41381 | | 42 | | 29.27 (-4.69) | 1014 / 42396 | | 43 | | 32.73 (-1.23) | 1018 / 43415 | | 44 | | 33.03 (-0.93) | 1006 / 44421 | | 45 | | 31.30 (-2.66) | 1014 / 45435 | | 46 | | 23.84 (-10.12) | 1008 / 46443 | | 47 | | 17.56 (-16.40) | 1006 / 47450 | | 48 | | 3.38 (-30.59) | 1006 / 48456 | | 49 | | 25.71 (-8.25) | 1010 / 49467 | | 50 | | 31.86 (-2.10) | 1012 / 50479 | | 51 | | 26.87 (-7.10) | 1006 / 51486 | | 52 | | 22.78 (-11.18) | 1007 / 52494 | | 53 | | 23.84 (-10.12) | 1009 / 53504 | | 54 | | 24.49 (-9.47) | 1018 / 54522 | | 55 | | 30.77 (-3.19) | 1022 / 55545 | | 56 | | 21.95 (-12.01) | 1015 / 56560 | | 57 | | 32.14 (-1.82) | 1001 / 57562 | | 58 | | 25.00 (-8.96) | 1006 / 58568 | | 59 | | 30.00 (-3.96) | 1009 / 59577 | | 60 | | 31.86 (-2.10) | 1015 / 60593 | | 61 | | 22.22 (-11.74) | 1005 / 61598 | | 62 | | 21.95 (-12.01) | 1015 / 62613 | | 63 | | 16.22 (-17.75) | 1016 / 63629 | | 64 | | 27.07 (-6.89) | 1012 / 64641 | | 65 | | 26.87 (-7.10) | 1005 / 65647 | | 66 | | 20.57 (-13.39) | 1008 / 66655 | | 67 | | 33.96 | 1010 / 67665 | | 68 | | 27.48 (-6.48) | 1001 / 68667 | | 69 | | 18.65 (-15.31) | 1007 / 69674 | | 70 | | 25.53 (-8.43) | 1013 / 70688 | | 71 | | 20.00 (-13.96) | 1010 / 71698 | | 72 | | 15.13 (-18.84) | 1008 / 72707 | | 73 | | 20.34 (-13.62) | 1002 / 73709 | | 74 | | 24.49 (-9.47) | 1016 / 74726 | | 75 | | 22.50 (-11.46) | 1007 / 75733 | | 76 | | 21.95 (-12.01) | 1001 / 76735 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 175.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -0.2 % | | 2 | 29.5 | -0.2 % | | 3 | 29.0 | 1.7 % | | 4 | 30.0 | 1.0 % | | 5 | 30.5 | 1.0 % | | 6 | 30.5 | -0.4 % | | 7 | 28.6 | -1.7 % | | 8 | 25.2 | 1.4 % | | 9 | 26.3 | -0.9 % | | 10 | 29.5 | -0.6 % | | 11 | 32.1 | -0.2 % | | 12 | 21.7 | 1.5 % | | 13 | 31.0 | -0.1 % | | 14 | 32.1 | 1.0 % | | 15 | 31.0 | 1.2 % | | 16 | 31.0 | 1.0 % | | 17 | 30.0 | -0.3 % | | 18 | 31.6 | 1.3 % | | 19 | 30.0 | 1.3 % | | 20 | 19.7 | -0.2 % | | 21 | 24.3 | -0.3 % | | 22 | 22.5 | 2.7 % | | 23 | 10.8 | -1.3 % | | 24 | 31.0 | -0.2 % | | 25 | 22.6 | 1.0 % | | 26 | 20.0 | 1.0 % | | 27 | 29.5 | -0.3 % | | 28 | 31.0 | -0.3 % | | 29 | 29.5 | 2.3 % | | 30 | 22.6 | -0.3 % | | 31 | 27.3 | 1.8 % | | 32 | 32.1 | -1.0 % | | 33 | 28.8 | 1.0 % | | 34 | 31.3 | -0.2 % | | 35 | 25.5 | 4.0 % | | 36 | 17.9 | -2.2 % | | 37 | 14.7 | -0.9 % | | 38 | 21.8 | -0.4 % | | 39 | 18.7 | -0.5 % | | 40 | 8.0 | 1.0 % | | 41 | 28.1 | -0.1 % | | 42 | 28.8 | 1.0 % | | 43 | 32.1 | 1.0 % | | 44 | 31.9 | 1.0 % | | 45 | 31.3 | 1.0 % | | 46 | 23.7 | 1.0 % | | 47 | 17.3 | 2.7 % | | 48 | 3.5 | -2.7 % | | 49 | 25.2 | 1.3 % | | 50 | 31.3 | -0.3 % | | 51 | 29.5 | 1.5 % | | 52 | 23.5 | -1.7 % | | 53 | 21.2 | -0.3 % | | 54 | 25.4 | 1.2 % | | 55 | 27.1 | -0.1 % | | 56 | 30.0 | 1.0 % | | 57 | 22.5 | 1.5 % | | 58 | 24.8 | -0.4 % | | 59 | 29.5 | -0.4 % | | 60 | 32.7 | -0.3 % | | 61 | 22.8 | -0.6 % | | 62 | 28.3 | 3.0 % | | 63 | 16.7 | -1.0 % | | 64 | 18.4 | -1.1 % | | 65 | 26.7 | -0.1 % | | 66 | 32.7 | -0.4 % | | 67 | 20.9 | -0.6 % | | 68 | 30.0 | 1.0 % | | 69 | 25.7 | 2.0 % | | 70 | 18.2 | -0.6 % | | 71 | 26.7 | 3.0 % | | 72 | 12.6 | 1.0 % | | 73 | 25.7 | -0.7 % | | 74 | 21.1 | -0.3 % | | 75 | 20.1 | -0.6 % | | 76 | 22.5 | 2.0 % | | 76.4 | 3.6 | 4.0 % |
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