12.2 km | 02:05:18 | 10:14/km日期: 2019-07-08 04:50 - 總爬升: 554 m - 平均心率: 87 - 卡路里: 422 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 10'52" / 10'11" / 09'45" / 09'52" / 10'33" / 09'10" / 11'02" / 10'17" / 10'19" / 10'01" / 10'20" / 13'05" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+02'17") | 1000 / 1000 |
| 2 | | 10'10" (+01'00") | 1000 / 2000 |
| 3 | | 09'44" (+00'34") | 1000 / 3000 |
| 4 | | 09'52" (+00'42") | 1000 / 4000 |
| 5 | | 10'15" (+01'05") | 1000 / 5000 |
| 6 | | 09'10" | 1000 / 6000 |
| 7 | | 09'57" (+00'47") | 1000 / 7000 |
| 8 | | 10'17" (+01'07") | 1000 / 8000 |
| 9 | | 10'19" (+01'09") | 1000 / 9000 |
| 10 | | 10'00" (+00'50") | 1000 / 10000 |
| 11 | | 10'19" (+01'09") | 1000 / 11000 |
| 12 | | 10'52" (+01'42") | 1000 / 12000 |
| 13 | | 12'15" (+03'05") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 10'11" | 00:21'03" |
| 3 | 09'45" | 00:30'48" |
| 4 | 09'52" | 00:40'40" |
| 5 | 10'33" | 00:51'13" |
| 6 | 09'10" | 01:00'23" |
| 7 | 11'02" | 01:11'25" |
| 8 | 10'17" | 01:21'42" |
| 9 | 10'19" | 01:32'01" |
| 10 | 10'01" | 01:42'02" |
| 11 | 10'20" | 01:52'22" |
| 12 | 13'05" | 02:05'27" |
| 12.2 | 12'15" | 02:08'18" |
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