20.9 km | 07:12:22 | 20:40/km日期: 2019-07-13 08:00 - 總爬升: 1181 m - 卡路里: 1127 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 13'43" / 31'30" / 26'41" / 17'53" / 13'18" / 16'31" / 15'39" / 09'05" / 11'16" / 23'12" / 22'12" / 35'20" / 24'37" / 29'14" / 13'16" / 29'34" / 33'32" / 27'11" / 16'03" / 12'38" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+04'38") | 1000 / 1000 |
| 2 | | 31'29" (+22'24") | 1000 / 2000 |
| 3 | | 26'42" (+17'37") | 1000 / 3000 |
| 4 | | 17'52" (+08'47") | 1000 / 4000 |
| 5 | | 13'17" (+04'12") | 1000 / 5000 |
| 6 | | 16'32" (+07'27") | 1000 / 6000 |
| 7 | | 15'38" (+06'33") | 1000 / 7000 |
| 8 | | 09'05" | 1000 / 8000 |
| 9 | | 11'15" (+02'10") | 1000 / 9000 |
| 10 | | 21'59" (+12'54") | 1000 / 10000 |
| 11 | | 23'21" (+14'16") | 1000 / 11000 |
| 12 | | 35'21" (+26'16") | 1000 / 12000 |
| 13 | | 24'37" (+15'32") | 1000 / 13000 |
| 14 | | 29'08" (+20'03") | 1000 / 14000 |
| 15 | | 13'21" (+04'16") | 1000 / 15000 |
| 16 | | 29'34" (+20'29") | 1000 / 16000 |
| 17 | | 33'01" (+23'56") | 1000 / 17000 |
| 18 | | 27'42" (+18'37") | 1000 / 18000 |
| 19 | | 16'02" (+06'57") | 1000 / 19000 |
| 20 | | 12'37" (+03'32") | 1000 / 20000 |
| 21 | | 11'01" (+01'56") | 904 / 20904 |
7月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 31'30" | 00:45'13" |
| 3 | 26'41" | 01:11'54" |
| 4 | 17'53" | 01:29'47" |
| 5 | 13'18" | 01:43'05" |
| 6 | 16'31" | 01:59'36" |
| 7 | 15'39" | 02:15'15" |
| 8 | 09'05" | 02:24'20" |
| 9 | 11'16" | 02:35'36" |
| 10 | 23'12" | 02:58'48" |
| 11 | 22'12" | 03:21'00" |
| 12 | 35'20" | 03:56'20" |
| 13 | 24'37" | 04:20'57" |
| 14 | 29'14" | 04:50'11" |
| 15 | 13'16" | 05:03'27" |
| 16 | 29'34" | 05:33'01" |
| 17 | 33'32" | 06:06'33" |
| 18 | 27'11" | 06:33'44" |
| 19 | 16'03" | 06:49'47" |
| 20 | 12'38" | 07:02'25" |
| 20.9 | 10'59" | 07:12'22" |
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